Author Archives: dayat

Are Custom Orthotics Necessary for Runners?

Posted on September 12, 2022 by dayat

Many runners are totally against wearing custom foot orthotics and others swear by them. This article answers the many complex questions about orhtotics (inclding what is and what is not an orhotic) and how to make sure you get the … Continue reading →

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Foot Massage – How to Give a Foot Massage

Posted on May 12, 2022 by dayat

There’s no better way to treat a friend or loved one than to give their sore feet a wonderful foot massage While many of us have experienced having our bodies and necks massaged and soothingly rubbed there are very few … Continue reading →

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