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Are Custom Orthotics Necessary for Runners?
Many runners are totally against wearing custom foot orthotics and others swear by them. This article answers the many complex questions about orhtotics (inclding what is and what is not an orhotic) and how to make sure you get the … Continue reading
Foot Massage – How to Give a Foot Massage
There’s no better way to treat a friend or loved one than to give their sore feet a wonderful foot massage While many of us have experienced having our bodies and necks massaged and soothingly rubbed there are very few … Continue reading